Tuesday 4/1/2025
Latest Blog
https://crossfitfullarmor.com/blog/how-to-increase-your-breath-hold-in-a-single-session
Scripture
“Rejoice evermore. Pray without ceasing. In every thing give thanks. For this is the will of God in Christ Jesus concerning you.
-1 Thessalonians 5:16-18
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
GPP
Push press each set for max load
2x4, 2x2, 2x1
Rest 3 minutes after each set
Notes
Push press: Go as heavy as possible with good form
Accessory
100 seated rows
SPP
This is where you add in your goal specific or weakness training.
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Aerobic Conditioning
Scheduled every Thursday, these days are meant to work low-moderate heart rate zones and further develop the oxidative system. If you would like to progress in this area without over training complete 1-3 sessions a week (including Thursdays session). Ask us for additional guidance
Cool down
2 minutes child’s pose
Complete additional stretches, SMR and/or active recovery as needed
Additional
Always focus on technique first, this will raise the ceiling of your long term performance and keep you injury free. Next comes intensity, adaptation only occurs when something is hard enough for the body to change.
On days you feel good hit the workout hard, on days you feel not great dial it back and focus on being very technical and controlled. Some days you might just need to change it up, get out and go for a swim, paddle board, play a sport, etc.
Spring Community Workout: Monday 5/26/2025