Wednesday 11/26/2025

https://crossfitfullarmor.com/blog/the-most-complete-movement-in-fitness-the-power-of-moderate-weight-moderate-rep-clean-amp-jerks

Scripture

“We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus also may be manifested in our bodies.”

- 2 Corinthians 4:8-10

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport