Friday 5/1/2026

Prayer to open

Warm up

Full Armor Soccer Warm up coming soon. Use our ready for anything warm up (link below) for now.

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Power

• 4×20yd of bounds https://youtu.be/b3124L0KK3Q?si=K2mYQ85N1rE-gduL

Maximal Strength

• Work up to best weight for 15yd farmers carry

Speed, Stamina, Agility or Mix-modal

• 4x:20 row sprints, rest as needed between efforts

Accessory

• 3×12 DB tricep extension

Soccer Skill

• Max alternating inside-outside touches in 2 minutes

Mobility

• 1-3 minutes of lunge position end ranges

Prayer to close

Question of The Week

“What’s the difference between idolizing soccer and playing for God?”

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

- Colossians 3:23

Weekly Assignments

• Play small sided: Play small sided at least once a week, 1v1’s, 2v2’s, 3v3’s, etc.

• Work on Growth Areas: Practice a skill or match scenario that needs attention at least once a week.

• One Aerobic effort: Once a week complete a long easy to moderate effort, ideally around 40 minutes. Bike, run, row, ski, etc.

• Watch part of a match: Watch part of a match once a week and observe different aspects of the game. Look at players playing your position, observe speed of play, movement off the ball, communication, etc.