Monday 8/28/2023

15 minute amrap 

• 10 Box step overs 

• 20yd Bear crawl

♀ 20-Ibs, 20” box  ♂ 35-lbs, 24” box

Scaling: Reduce weight and box height as needed 

Accessory: 

• 3x12 DB shrugs 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 10