Tuesday 8/29/2023

3 rounds for time 

• 80 Hurdle hops 

• 20 Push press 

• 20 Ring rows 
  

♀ 65-Ibs ♂ 95-lbs

Scaling: Reduce push press weight as needed 

Accessory: 

• 5x5 bicep curls 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 11