Monday 8/14/2023

10 rounds for time of: 

• 200m run 

• 3 ring muscle ups 

Scaling: modify to muscle up transitions or ring rows/jumping dips 

Accessory: 

• 3x12 bottoms up seated KB press 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 36