Tuesday 8/15/2023

Written By Eric Johnson

For time

21-15-9
Deadlifts
 9-7-5
Wall walks

♀ 155 lb ♂ 225 lb


Scaling: Lighten the deadlift load. Modify wall walk to shoulder taps



Accessory: 



SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture : 

Exodus 37

Eric Johnson https://www.crossfitfullarmor.com
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