Tuesday 6/16/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Workout of The Day
“The Furnace”
For Time
27-21-15-9 thrusters
200m run after each set of thrusters
Rx: 95/65Ibs, U16/over 50 65/45Ibs
Accessory Work
1x50 hallow rocks
Cool Down
1-3 minute couch stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”