Tuesday 8/8/2023

6 rounds for max reps 

• 1 minute DB overhead walking lunge 

Rest 30 seconds 

• 1 minute box jumps 

Rest 30 seconds 

Scaling: Reduce load and box height as needed 

Accessory: 

• 3x30 second hollow body hold 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 31