Wednesday 8/9/2023

Complete as many rounds as possible in 12 minutes of:

• 20 GHD sit-ups

• 10 weighted pull-ups

♀ 15-lb DB ♂ 25-lb DB

Scaling: modify GHD sit ups until abmat sit ups. Change weighted pull ups to banded, box assisted or ring rows 

Accessory: 

• 3x10 Bulgarian split squats 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 32