Friday 11/17/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

Complete 5 minutes of each and record total reps for box jump overs and push ups

• 5 minutes of battle rope waves

• 5 minutes box jump overs

• 5 minutes med ball toss for max height

• 5 minutes max push ups

Scaling

Hit each round at full effort. Note which box height you used for box jump overs. Use a moderate weight for med ball toss. Push ups can be modified to kneeling or bar push ups if needed.

Accessory

• 3x10 bottoms up KB press

SPP

Football

8x2 speed bench press

Cool down

2 minute scorpion stretch per side

Middle School

• 10 minutes of push up training

Scripture

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

‭‭James‬ ‭1‬:‭5‬ ‭