Saturday 11/18/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

For Time

• Row 1K

Scaling

If you don’t have a rower run 800m. This is a full out effort from start to finish

Accessory

• 2x20 seated adduction squeezes

SPP

Football

• 200m sled walk (belt around waist)

Cool down

2 minute standing pigeon each leg

Middle School

• 10 minutes of rowing

Scripture

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

‭‭James‬ ‭1‬:‭5‬ ‭