Friday 11/24/2023

Full Workout Video

Coming soon! Next week each workout will have a full video demo from warm up to cool down. Just press play and follow along

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

For Time

30-20-10

• Bench press

• D-ball squat (R or L)

• D-ball squat (R or L)

Scaling

Use half body weight for bench or a a weight you can complete the set of 30 in no more than 3 sets. Use 20-30Ibs for D-ball squats.

Middle School

• 10 minutes bench press practice

Accessory

• 3x10 med ball hamstring curl

SPP

Athletes choice

Cool down

2 minutes each leg lunge stretch

Scripture

“The Lord is slow to anger but great in power; the Lord will not leave the guilty unpunished. His way is in the whirlwind and the storm, and clouds are the dust of his feet.”

‭‭Nahum‬ ‭1‬:‭3‬ ‭