Saturday 11/25/2023

Written By Eric Johnson

Scripture

“The Lord is slow to anger but great in power; the Lord will not leave the guilty unpunished. His way is in the whirlwind and the storm, and clouds are the dust of his feet.”

‭‭Nahum‬ ‭1‬:‭3‬ ‭

Full Workout Video

Coming soon! Next week each workout will have a full video demo from warm up to cool down. Just press play and follow along

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

12 minutes as many rounds and reps as possible

  • 2 Turkish get ups (R or L)

  • 2 Turkish get ups (R or L)

  • 2x 24yd single leg hops (R or L)

  • 2x 24yd single leg hops (R or L)

Scaling

Use a challenging weight for Turkish get ups. .

Middle School

  • 10 minutes Turkish get-up practice

Accessory

  • 3x15 KB bent over row

SPP

  • Athletes choice

Cool down

  • 2 minutes rear delt hold

Eric Johnson https://www.crossfitfullarmor.com
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Sunday 11/26/2023
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Friday 11/24/2023