Monday 10/2/2023

For max reps

7 rounds, 1 minute each, of:

3 thrusters
20 lateral hurdle hops
Max-reps bar dips

Rest 2 minutes between rounds.

♀ 125 lb ♂ 185 lb

Accessory:

• 3x12 DB reverse fly

*Warm ups, scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.”

‭‭John‬ ‭1‬:‭1‬-‭5‬