Monday 11/20/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

For Time

21-15-9

• Thrusters

• Pull ups

Scaling

Choose a light to moderate weight for thrusters. Complete box kipping pull ups or Banded pull ups

Accessory

• 3x20 overhead weighted sit ups

SPP

Athletes choice

Cool down

2 couch stretch

Middle School

• 10 minutes of thruster practice

Scripture

“The Lord is slow to anger but great in power; the Lord will not leave the guilty unpunished. His way is in the whirlwind and the storm, and clouds are the dust of his feet.”

‭‭Nahum‬ ‭1‬:‭3‬ ‭