Tuesday 11/21/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

7 rounds for time

• 20yd crab walk (10yds forward/10yds backwards)

• 10 lateral ball slams

• 20 bear hug walking lunges

Scaling

Use a moderate weight for ball slams and walking lunges

Accessory

• 3x12 DB reverse flys

SPP

Athletes choice

Cool down

1 minute arm reach through stretch

Middle School

• 10 minutes of lateral ball slam practice

Scripture

“The Lord is slow to anger but great in power; the Lord will not leave the guilty unpunished. His way is in the whirlwind and the storm, and clouds are the dust of his feet.”

‭‭Nahum‬ ‭1‬:‭3‬ ‭