Wednesday 11/22/2023

Full Workout Video

Coming soon! Next week each workout will have a full video demo from warm up to cool down. Just press play and follow along

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

24 minutes for as many rounds and reps as possible

• 10 deadlifts

• 10 bar facing burpees

• 400m med ball run

Scaling

Use moderate-heavy weight for deadlifts, around 225# for men/155# for women. Modify burpees to stepping if needed, use around a 20-30# med ball for the run

Middle School

• 10 minutes bar facing burpee practice

Accessory

• 3x15 band pull aparts

SPP

Athletes choice

Cool down

2 minute back bend

Scripture

“The Lord is slow to anger but great in power; the Lord will not leave the guilty unpunished. His way is in the whirlwind and the storm, and clouds are the dust of his feet.”

‭‭Nahum‬ ‭1‬:‭3‬ ‭