Monday 2/12/2024
Scripture
“But if we hope for what we do not yet have, we wait for it patiently.”
Romans 8:25
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
For max load
Every 3 minutes for 10 rounds
5 snatch deadlifts
10 push ups (unbroken)
Scaling
Go as heavy as possible while still maintaining good technique. Choose a push up option where you go through a full range of motion
Accessory
3x12 prone leg curl
Cool down
2 rounds: 1 minute roll right quad/1 minute roll left quad