Tuesday 2/13/2024
Scripture
“But if we hope for what we do not yet have, we wait for it patiently.”
Romans 8:25
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
For max distance
30 minute bike
Scaling
Use concept2/spin bike or assault/echo bike. If you don’t have a bike you can run
Accessory
3x10 DB shrugs
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofascial release (foam roll/lacrosse ball) for 1-3 minutes