Wednesday 2/14/2024

Scripture

“But if we hope for what we do not yet have, we wait for it patiently.”

‭‭Romans 8:25

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

For time

• 20 Turkish get-ups

• 60 toes to bar

• 20 Turkish get-ups

*Switch every 5 reps for Turkish get-ups

Scaling

Choose moderate weight, toes to bar can be knees to elbows, knees to chest or knees over hips

Accessory

• 3x12 DB pull-over

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofascial release (foam roll/lacrosse ball) for 1-3 minutes