Monday 4/13/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“Solomon’s Throne”

For max load

EMOM for 20 minutes

• Even: 3 Push Presses

• Odd: 6 Kneel to Jump https://youtu.be/BzxzbVsaFlI?si=GWOL05K2z_C_1kQG

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 2×20 kneeling wrist flexion and extension (palms up/palms down) https://youtu.be/cWoh9TOdon4?si=n-4VI6xrhCimASa1

Cool down

• 1-3 minutes: Eagle arm stretch https://youtu.be/ZYhy3D1e-JE?si=bzwlh7BNX8Atyl7J

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”