Monday 4/22/2024

Written By Eric Johnson

Scripture

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

- Matthew 11:28-30

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For Time

  • 60 GHD sit-ups

  • 60yd sled push

  • 40 GHD sit-ups

  • 40yd sled push

  • 20 GHD sit-ups

  • 20yd sled push

Notes

Complete weighted sit-ups if you do not have a GHD. Sled weight is 405Ibs/315Ibs. Complete a plate push is you do not have a sled

Accessory

  • 3x12 seated bicep curl

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
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Tuesday 4/23/2024
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Sunday 4/21/2024