Monday 4/29/2024

Written By Eric Johnson

Scripture

“Having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints, and what is the immeasurable greatness of his power toward us who believe, according to the working of his great might that he worked in Christ when he raised him from the dead and seated him at his right hand in the heavenly places,”

Ephesians 1:18-20

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

4 rounds for time

  • 10 tire flips

  • 40yd crab walk (20yds forward/20yds backward)

Notes

Tire flips should be heavy, complete sumo deadlifts at 315/225# if you do not have a tire

Accessory

  • 3x10 straight leg adduction squeezes

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes


Eric Johnson https://www.crossfitfullarmor.com
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Sunday 4/28/2024