Monday 6/5/2023

For time:

• 100 jumping jacks 

• 60 single arm KB thrusters (30 per side)

• 100 jumping jacks 

• 40 single arm KB thrusters (20 per side)

• 100 jumping jacks 

• 20 single arm KB thrusters (10 per side)
  

♀ 35-Ib KB

♂ 53-Ib KB

Scaling:

Reduce KB weight 

Accessory

• 40 prone snow angles 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 17: The Sign of The covenant