Monday 6/5/2023
For time:
100 jumping jacks
60 single arm KB thrusters (30 per side)
100 jumping jacks
40 single arm KB thrusters (20 per side)
100 jumping jacks
20 single arm KB thrusters (10 per side)
♀ 35-Ib KB
♂ 53-Ib KB
Scaling:
Reduce KB weight
Accessory
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 17: The Sign of The covenant