Monday 9/11/2023

20 minutes for max reps of 

• 1 pull up 

• 1 push up 

• 10 walking lunges 

• 2, 2, 10, 3, 3, 10…

Scaling:

Modify pull ups and push ups so you can do at least the first 5 rounds unbroken 

Accessory: 

• 3x10 plate truck drivers

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 

• Jeremiah 29:11