Monday 9/18/2023

Complete as much as possible in 3 four minute rounds followed by a minute rest. Continue where you left off after each rest 

• 3 thrusters 

• 12 med ball slams 

• 6 thrusters 

• 12 med ball slams 

• 9 thrusters 

• 12 mee ball slams 

• 12 thrusters 

• Continue adding 3 to thrusters and keep med ball slams at 12
  

♀ 14 Ib med ball, 65 Ib barbell  ♂ 20 Ib med ball, 95 Ib barbell

Scaling:

Modify weights as needed to perform movements with proper form 

Accessory: 

• 3x15 sky touches 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

The path of the just is like the shining sun, that shines even brighter unto the perfect day.

• Proverbs 4:18