Monday 3/20/2023

5 rounds for time of: 

• 1,600 meter bike 

• 30 single dumbbell hang clean and jerks

• 30 push-ups

♀35-Ib DB ♂50-Ib DB

Scaling:

Reduce bike distance to 1,200 or 800m if cannot complete each round under 4 minutes. Reduce weight in dumbbell hang clean and jerks if you are not able to complete 30 reps in less than 4 sets. Modify push ups to kneeling or elevated if 30 is not doable in your first round.

Accessory:

• 2x20 plate halos