Saturday 1/17/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Workout of The Day
For time
1 minute on/1 minute off (until all reps are completed)
60 snatches (75/50Ibs)
60 burpee pull ups (bar at least 6” from reach)
Rx under 16/over 50, 50/35Ibs, burpee pull ups (bar just above reach)
At Home/Travel Option: Snatches: Complete with DB or object and do alternating single arm reps (30 per side). Burpee pull ups: Complete 5 burpees followed by 5 bent over rows until 60 reps are completed.
Full Armor Fitness League
Post Score (Name and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Daily Top 5: Full Armor Fitness League “Top 5”
Notes
Snatch: Reduce weight if you cannot do at least 20 unbroken. Burpee pull ups: Use box or low bar and complete box kipping or jumping pull ups after burpees.
Accessory Work
3x15 laying lateral leg raise with small band
Cool down
1-3 minutes: Standing straddle
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”