Saturday 2/10/2024
Scripture
“But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.””
James 4:6
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
200m for time
1 minute sled pull (hand over hand)
1 minute rest
Scaling
Continue chipping away until you finish 200m. Use moderate-heavy weight.
Accessory
3x12 glute bridges
Cool down
2 minute lunge to rotation