Saturday 4/6/2024

Written By Eric Johnson

Scripture

“And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you withhold forgiveness from any, it is withheld.”

‭‭John‬ ‭20‬:‭22‬-‭23‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

5 rounds each for max reps

  • :40 sit ups

  • :20 rest

  • :40 push ups

  • :20 rest

  • :40 air squats

  • :20 rest

Scaling

Modify push ups to be able to work through them continuously

Accessory

  • 4x:30 front raise hold

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
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