Saturday 5/20/2023

3 rounds for time of:

15 overhead squats

15 L pull-ups

15 split jerks

15 knees-to-elbows

15 hang squat cleans

15 arch rocks

♀ 65-lb barbell

♂ 95-lb barbell

Scaling:

Reduce load for overhead squat, use band for l pull ups, reduce weight for split jerks, modify knee to elbows to knee raises, reduce weight for hang squat cleans, change arch rocks to arch pauses. 

Accessory:

• 2x1 bicep plate hold 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition