Saturday 5/4/2024

Written By Eric Johnson

Scripture

“Having the eyes of your hearts enlightened, that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints, and what is the immeasurable greatness of his power toward us who believe, according to the working of his great might that he worked in Christ when he raised him from the dead and seated him at his right hand in the heavenly places,”

Ephesians 1:18-20

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For time

  • 60yd sled pull

  • 200m walking lunge

  • 60yd sled pull

Notes

300/200Ibs for sled pull

Accessory

  • 3x15 DB incline bench press

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes


Eric Johnson https://www.crossfitfullarmor.com
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