Saturday 7/1/2023

16 minutes as many rounds and reps as possible 

• Max unbroken set of handstand push ups 

• 60 double unders 

Minimal equipment: 

• If you do not have a jump rope complete jumping jacks 

Scaling:

If you are unable to complete handstand push ups complete pike push ups. The higher the feet the more difficult the variation. Complete single unders instead of double unders. 

Accessory: 

• 3x30 hallow rocks 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 43