Thursday 12/26/2024

Latest Blog

3 Fitness Tests To Know If You’re Fit — Eric Justin

Scripture

“Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb through the middle of the street of the city; also, on either side of the river, the tree of life with its twelve kinds of fruit, yielding its fruit each month. The leaves of the tree were for the healing of the nations.”

- Revelation 22: 1-3

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport