Thursday 3/6/2025

Latest Blog

https://www.ericjustin.com/blog/are-we-truly-adapting-to-unhealthy-foods-or-just-fooling-our-brains

Scripture

“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

-Philippians 4:19

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport