Thursday 3/6/2025
Latest Blog
https://www.ericjustin.com/blog/are-we-truly-adapting-to-unhealthy-foods-or-just-fooling-our-brains
Scripture
“And my God will supply every need of yours according to his riches in glory in Christ Jesus.”
-Philippians 4:19
Aerobic conditioning or rest day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport