Thursday 6/27/2024

Scripture

“Examine yourselves as to whether you are in the faith. Test yourselves. Do you not know yourselves, that Jesus Christ is in you?—unless indeed you are disqualified.”

- 2 Corinthians 13:5

Aerobic conditioning or rest day

3 rounds

• 3 minute bike (slow)

• 3 minute light sled push (slow)

• 2 minute bike (moderate)

• 2 minute light sled push (moderate)

• 1 minute bike (fast)

• 1 minute light sled push (fast)

• 1 minute rest