Thursday 7/18/2024

Scripture

“Who is like a wise man? And who knows the interpretation of a thing? A man’s wisdom makes his face shine, And the sternness of his face is changed.”

- Ecclesiastes 8:1

Aerobic conditioning or rest day

10 rounds

• 1 minute easy row

• :30 fast row

• 1 minute moderate row

• 1:30 minute recovery row

Or

• Play a sport