Thursday 8/28/2025

Latest Blog

https://crossfitfullarmor.com/blog/why-is-it-so-important-to-know-what-the-armor-of-god-isand-how-to-wear-it

Scripture

“The Lord is my rock and my fortress and my deliverer,
    my God, my rock, in whom I take refuge,
    my shield, and the horn of my salvation, my stronghold.”

- Psalm 18:2

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport