Thursday 9/11/2025
Latest Blog
https://crossfitfullarmor.com/blog/you-cant-replicate-the-intensity-of-a-crossfit-class
Scripture
“The house of the righteous contains great treasure, but the income of the wicked brings ruin.”
- Proverbs 15:6
Aerobic conditioning or active recovery day
40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…
Or
Play a sport