Thursday 9/5/2024

Scripture

But those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.

-Isaiah 40-31

Aerobic conditioning or rest day

4 rounds

• 4 minute forward sled pull (harness attached to waist). Light-moderate weight

• 4 minute run 70-80%

Or

• Play a sport