Tuesday 7/11/2023

For max load:

• Bench press 10, 10, 8, 8, 6, 6, 4, 4, 2, 2

Minimal equipment: 

•  Complete with DB’s, add pauses and/or negatives to make lifts more challenging 

Scaling:

Find weights that are challenging but doable with good form 

Accessory: 

• 3x12 DB front raise 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 3