Tuesday 7/25/2023

For max rounds + reps 

• 30 burpees

Then 30 minutes of 

• 400m sandbag carry 

• 40yd reverse bear crawl 

• 20 alternating single arm bar hangs (bring arm down, touch side of leg then grip to bar for 1 rep)

Immediately after 30 minutes complete 

• 30 burpees 

♀ 35-lb sandbag for object 

♂ 50-lb sandbag or object 

Minimal equipment: 

• Use and object for the run

Scaling:

• Reduce object load and run distance, change reverse bear crawl to forward bear crawl or shoulder taps, use bands for assistance in bar hang and modify burpees to step back and/or step up 

Accessory: 

• Barbell shrug 3x10 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 17