Wednesday 11/15/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

3 rounds each for max load

  • 5 minutes to complete a 10 rep max back squat followed by 100 double unders

  • Rest 5 minutes

Scaling

Warm up well prior to your first max effort, once your ready to make your attempt time starts. You will have a good idea what weights to do in sets 2 and 3. Complete 200 single unders if you cannot complete double unders

Accessory

  • 3x5 back extension

SPP

Football

6x10yd backpedal to 10yd lateral sprint, alternate right/left each set

Cool down

2 minute childs pose, 1 minute reaching to the left 1 minute to the right

Middle School

  • 10 minutes of single and double unders

Scripture

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

‭‭James‬ ‭1‬:‭5‬ ‭

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Thursday 11/16/2023

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Tuesday 11/14/2023