Tuesday 11/14/2023

Video Demos

https://docs.google.com/document/d/1LJLpbj0EwSl0T-nisKA5aD0qzKxz6jVCNFZZJkvp6aw/edit

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

For time and max weight

1-2-3-4-5-6-7-8-9-10

• Single arm KB swings (R or L)

• Single arm KB swings (R or L)

Complete 10 calorie bike sprint after each set:

Scaling

Record the weight used for KB swing along with your final time. Keep the same weight for each set. Complete 20 split squat jumps if you don’t have access to a bike

Accessory

• 4x wrist roller (2 each direction)

SPP

Football

4x:30 single arm plank hold (right)/:30 rest/:30 single arm plank hold (left)/:30 rest

Cool down

2 minutes per leg standing hamstring stretch:

Middle School

• 10 minutes of wrist roller practice

Scripture

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”

‭‭James‬ ‭1‬:‭5‬ ‭