Wednesday 11/8/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

GPP

For Time

  • 500m row

  • 50 alternating single leg squats

  • 75 toes to bar

  • 50 alternating single leg squats

  • 500m row

Scaling

Use a box or elevation for single leg squats if needed. Complete knees to elbows, knees over the hips or lying toes to bar.

Accessory:

  • 3x10 DB side bend

SPP

Basketball (boys/girls)

TBD: Based on observations and coaches conversations, will start of 11/13

Swimming

TBD: Based on observations and coaches conversations, will start of 11/13

Cheerleading

TBD: Based on observations and coaches conversations, will start of 11/13

Track and Field (Sprinters)

TBD: Based on observations and coaches conversations, will start of 11/13

Track and Field (Middle/Long Distance)

TBD: Based on observations and coaches conversations, will start of 11/13

Track and Field (Jumpers)

TBD: Based on observations and coaches conversations, will start of 11/13

Track and Field (Throwers)

TBD: Based on observations and coaches conversations, will start of 11/13

Cool down

2 minute upward dog

Scripture:

“The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid?”

‭‭Psalms‬ ‭27‬:‭1‬ ‭

Eric Johnson https://www.crossfitfullarmor.com
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