Wednesday 3/6/2024
Scripture
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
Proverbs 19:21
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
8 rounds for quality
8 sledge hammer hits (R/L)
8 sledge hammer hits (R/L)
16 squat jumps
Rest 2 minutes
Scaling
Complete single unders if can’t complete double unders
Accessory
50 barbell bicep curls
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes