Tuesday 3/5/2024
Scripture
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
Proverbs 19:21
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
18 minutes as many rounds and reps as possible
100 double unders
1k row
Scaling
Complete single unders if can’t complete double unders
Accessory
3x10 barbell shrug
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes