Monday 3/4/2024
Scripture
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
Proverbs 19:21
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
For max load
7x10 step DB walking lunge
3 minutes rest between sets
Scaling
Choose a challenging but doable weight for each set
Accessory
3x8 good mornings
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes