Wednesday 4/10/2024

Scripture

“And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you withhold forgiveness from any, it is withheld.”

‭‭John‬ ‭20‬:‭22‬-‭23‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

16 minutes for max rounds and reps

• 8 object to box (R or L)

• 8 object to box (R or L)

• 16 box jump overs

Notes

Use weights that are heavy but you can go unbroken with. Use moderate box height

Accessory

• 3x:45 DB hold

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes